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Lunchbox Weekend


  • Eastern Shore Food Lab | 2nd Floor 236 Cannon Street Chestertown United States (map)

If you want to make a meaningful impact in your kids’ diet and health, think about what they eat
Every.
Single.
Day.
and… that means you need to focus on your kid’s school lunches.

This unique 2.5-day immersive program focuses on teaching you, step-by-step, how to create everything you need to pack an entire lunch box full of nourishing food entirely from scratch in your home kitchen!

Through the course of this workshop you will learn to make:

  • a ham and cheese sandwich, entirely from scratch

    • sourdough sandwich bread

    • house cured ham

    • homemade cheese

    • mayonnaise

    • mustard as well as other staples in a nourishing lunch box including:

  • fermented carrot sticks,

  • fermented potato chips fried in animal fat, and a

  • sourdough chocolate chip cookie.

When school rolls around this year, imagine packing your child’s lunch box with the most nourishing school lunch possible, made entirely by your hands, that contains no preservatives, industrial nut and seed oils or refined sugar.
.
One School Year = 180 days = 180 lunches
From Kindergarten to Senior year in High School that equates to 2,340 lunches
Think of the impact you can make by making your kid’s lunches from scratch!

Schedule:

Friday evening
6:00-8:00 Meet and Greet over Wood Fired Pizza, refresh sourdough mother

Saturday
8:00 – 9:00 Breakfast at the Modern Stone Age Kitchen
9:00 – 12:00 Class: Sissa sourdough sandwich bread and sourdough cookie
12:00 – 1:00 Lunch at the Modern Stone Age Kitchen
1:00 – 4:00 Class: House cured ham

Sunday
8:00 – 9:00 Breakfast at the Modern Stone Age Kitchen
9:00 – 12:00 Class: Fermented carrot sticks, fermented potato chips, condiments (mayonnaise and mustard)
12:00 – 1:00 Lunch at Modern Stone Age Kitchen
1:00 – 4:00 Making cheese and assembling lunches

 

Class will begin on Friday night with pizza and includes breakfast and lunch on both Saturday and Sunday plus 2 full-days of hands-on learning with Dr. Bill Schindler.

To ensure maximum student participation, space is limited.

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July 14

Sourdough Pasta Making & Wine Tasting

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August 31

4-Day Eat Like a Human Intensive | Labor Day Weekend